How many times do you find yourself saying, “I can’t” or “It won’t work, because…..”.

Have you counted lately?
Each time I begin coaching with a new client, we start at the very beginning. I ask them to share with me where they are, where they want to be and how they are going to get [...]

So, I mentioned that I have recently gone through a situation where I was, yet again, challenged to set boundaries, honor them, and in doing so, face my fears and do it anyway.
What was so difficult about this situation was that it brought up for me exactly the same emotions that I felt at [...]

I simply can’t believe it is August already! I wish I could simply slow down time!
I don’t know about you but when I turn the page on the calendar to August, I immediately begin to feel a little bit stressed, anxious, overwhelmed and as if my time is running out.
I embrace the slower pace of [...]

Just a short time ago, I was actively seeking out women going through separation and divorce, or as I frequently say, going through a life transition.
I realize now though, that everyone is going through a “life transition”….especially given the recent economic challenges of 2009 and 2010.
In some ways, this is comforting because even if it [...]

So I just returned from a long weekend away in Virginia Beach where I visited my aunt and uncle who live a few blocks from the ocean and whose home sits on a beautiful back bay across from a wildlife refuge.
As I spent my days:

Walking on the beach
Swimming in the ocean (while watching the [...]