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One Thing…Right Now!

  • Posted on March 27, 2009 at 2:26 am

Here we go!

I talk often about baby steps. One step at a time. Step by step.

The problem, however, seems to be taking that FIRST step.

Today I am offering you the opportunity to take that first step. To make a plan, set a goal and follow through.

Its just a few questions, that answered honestly, will get you moving.

What is most important to recognize, however, is that if you want to create a new life for yourself going forward, you must incorporate:

• vision
• goal
• objective

roadmap

 

Goals and actions create the roadmap for getting to your destination.

 

 

So, here it is. Take out a pen, paper and grab a cup of tea…its time to take that first step!

1. What would you need to create and/or accomplish this week, to honestly consider it a first step?

2. What specific goal can you identify for yourself that will move you toward this first step?

3. By when do you want to achieve this goal?

4. What skills and resources do you have to help you accomplish this goal?

5. What skills or resources do you need to accomplish this goal?

6. Is there anything that you feel might hold you back from accomplishing this goal?

7. Whom can you ask to hold you accountable for doing what you say you will do?

8. What are the consequences of not taking this step?

9. What reward can you give yourself for accomplishing your goal?

Congratulations!

You have taken a bold and wonderful step!
Now its time to celebrate! Go and enjoy yourself!

Doesn’t it feel good? Make this a weekly habit…before you know it, you will be there!

Have a great week!

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De-clutter Yourself This Spring

  • Posted on March 12, 2009 at 5:38 pm

Aaaahh, that beautiful thing called “spring cleaning”! One of my favorite times of the year!

The opportunity to freshen up the house, the flower beds, the closets….all of the things that have lay dormant over the winter months!

It can feel daunting to see the dust, the clutter the papers…all piled up and yearning to be set free! So, what are waiting for! Set them free!!!

pile of stuff to donate or throw away

And by free, I mean “goodbye”! Donate stuff, throw away stuff, give stuff to friends….just GET RID OF IT!

I may sound a little sarcastic and humorous, but I am actually quite serious.

We often underestimate how much we are held back by clinging to things that:

• no longer serve us
• we no longer need
• we are afraid of getting rid of

One of the greatest things I have discovered is how easy it is to clean out once you commit to it!

Here are my few tips on de-cluttering yourself this spring:

1. Get others involved!

If you are having trouble getting started and finding the time, invite a friend or two over to help for one or two hours! I had my mother and best friend over this past weekend so that I would make sure I was home and digging into the project! Not only did I get a lot done, but we had a great time as well!

2. Label, Label, Label

Do you have post-it notes? Take your post it notes and walk all over your house and label those things that need to go! This way, you can decide are they to donate, throw away, or give to someone who needs them? This will begin to organize your “stuff” as you move it on out!

3. Boxes

You will need boxes to begin the process! Stop off at the supermarket, pharmacy or any other big business and ask if you can take some of their boxes off of their hands! They will be happy to give them to you and you will be delighted to have FREE boxes for the project!

4. Dumpster

Getting a dumpster to your home for a week or two is magical! I know, I know…pathetic that I could be raving about a dumpster, however it’s true! When you are ready to begin the project, call one of the many Trash Collection companies and have a dumpster delivered to your home. It is only a couple of hundred dollars and you can put ANYTHING in it! When they do come and take it away, you will feel your overwhelm leave with it!

5. Patience!

Given jobs, kids, schedules….it may take a couple of weekends to complete this project! DON’T GET DISCOURAGED! Each step you take gets you one step closer to de-cluttering! I promise that when you complete the job…you will immediately sense the opportunity and possibility that the new physical and emotional space creates!

Have a great time!

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Divorcing Women and the Women Who Love Them

  • Posted on March 6, 2009 at 1:14 am

 

A new weekly column for mothers, sisters and daughters!

This week I am proud to introduce to you my mother, Martha Weisbart. My mother is an accomplished woman and professional and a happily married woman for 45 years this year!

To say that when I got divorced I felt like a complete failure, not only in my own eyes, but the eyes of my parents as well, is an understatement!

I had always been close to my parents and especially my mother, but the divorce put these relationships in complete upheaval as well! Over these years since the divorce, it has been a fantastic learning opportunity for me regarding my relationship with my parents and family, but one that has brought us much closer. I now share an even more incredible relationship with my mother.

Today’s economic challenges have not only forced many divorcing men and women to move home with their parents, but to take financial, emotional and parenting assistance from them as well. A situation that can cause enormous stress and anxiety for all of the parties involved.

I have invited my mother to join me at The D Spot as a weekly columnist on what this transition has been like for her, for us and I am sure, for you.

email


I welcome you to forward this email on to your mother, sister, friend or anyone else that is going through the transition of divorce or LOVES someone who is.

As well, next month, my mother and I will be hosting a FREE teleclass on this subject and welcome you, your mothers, daughters and anyone else to join us then. Keep your eyes out for details!

For now, here is her first installment of the new column “Notes from the Mother of a Divorcee”. Please look for future installments in the left hand column.

“OMG… I can’t believe it”

There are many things the parents of an adult child can hear that cause their hearts to stop in pain. I hope never to hear most of them.

But, the day my daughter, mother of my two grandsons, called and said, “….and so we are getting a divorce.” My heart stopped. Even writing these words some 7 years later causes my breath to catch in my chest.

When our daughters walk down the aisle, whether or not we love our sons-in-law, there is a sense of the end of a stage of life and of responsibility and the possibility of new beginnings…for everyone. The older we grow, the more we like that freedom…in fact, we come to cherish it. They have dreams and so do we….dreams of their security, their happiness, the children they will bear, the lives they will lead. And us too.

So those dreaded words strike chords of pain on so many levels…..how could this happen to me was my first thought. I couldn’t believe it. And I cried during drive times in the car; whenever I talked to a friend; all the time I talked with my husband; when I went to sleep; when I woke at 2 a.m. alone in my state of panic; well….you get the picture. When didn’t I cry….when I talked to my daughter. After all, she had her own pain…what she didn’t need was mine. I knew that logically. But all the books were focused on her. Who had written for me?

Over the years, I sort of knew it was coming. I had seen seeds of the possibility when she became engaged. And it played out like my worst fears. What did I feel….well, do the words disappointment, fear, terror, sympathy, unbelievable-ness, pain, anger, anxiety, and terror sound familiar? What would happen to her? What would happen to my beautiful grandsons? What would happen to me?

During the years since my daughter uttered those words, we have been on a journey, tumultuous at times, of connecting in a new way. We both have gotten a new understanding of what divorce means not only for the couple involved, but to the people who love them as well. My hope is to share with you MY journey of divorce-once removed, as part of the overall transition, and to offer what I have learned and the resources I have sought to keep the best of our relationship and create new beginnings for our new family structure. It is an ongoing journey.

Your questions, comments and suggestions are welcome.

Martha Sue Weisbart
Weisbart@optonline.net

 

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