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Finding Gratitude When You aren’t Feeling Grateful

  • Posted on November 24, 2010 at 8:08 am

Here we are again. Thanksgiving week.

The time that marks the beginning of the holiday season and all that comes with it:

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· Family gatherings

· Menus and entertaining

· Holiday budgeting

· Familiar holiday and family rituals and celebrations

· Shopping

And for those of us who are separated, divorcing or moving forward after divorce, this can also include:

· financial anxiety

· stressful custody arrangement negotiations

· family obligations and pressures

· feelings of loneliness

· feelings of loss and sadness

So, at a time when we are “supposed” to be celebrating Thankfulness and embracing the joy of the holiday season, what happens when we don’t really feel it?

What do we do when we don’t feel grateful, joyful or full of the holiday spirit and good cheer?

The real deal of divorce is that these feelings come and go at any given time. It could be a certain song that you hear, a ritual that you once observed, or the happy holiday craziness that is going on right now and in a split second you find yourself thinking “how the hell did I get here?”

Do you ever feel this way?

I know that as much as I love the spirit of the holidays, there is always a small piece of me that wants to wallow in the loss of “what was”, “what could have been” and “where I should be at this stage of my life”. And there is inevitably a little gremlin on my shoulder that wants to relentlessly whisper in my ear….”what have YOU got to be thankful for?”

clip_image004Well….actually, I have a tremendous amount to be thankful for and I am grateful everyday for so much. And….so do you, whether you feel it or not.

What both you and I have to be grateful for are the following:

 

· the FREEDOM to CHOOSE to be, do and create anything we want in our life

· the ABILITY to CREATE the kind of relationships with our family, friends, children and partner that we dream of

· the KNOWLEDGE that this is journey…and that it is only the beginning of what will be

· the POWER to CONTROL how we feel, what we say and how we act….always

· the GIFT of GIVING…our love, our talents and our energy to making this world a better place

When you are experiencing anxiety at how you are going to manage the cost of the holidays, experiencing frustration with your family or feeling isolated and alone when “the entire world has someone to love” (which of course you know is complete bullshit and utterly untrue), centering yourself around what you truly can be grateful for will give you just what you need to find the joy of the holiday season.

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow."
-Melody Beattie

A wonderful resource for you to use to find your Attitude of Gratitude is Sarah Ban Breathnach’s Simple Abundance which you can find at http://www.simpleabundance.com.

I am grateful for YOU…for knowing you, connecting to you and having you a part of my amazing circle of women!

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Holiday SOS

  • Posted on November 11, 2010 at 8:00 am

It makes me crazy to see all of the Christmas status updates on facebook and to hear the first of the holiday music on the radio…I mean REALLY! Do we have to start all of this NOW??

Ever since my own divorce six years ago, the holidays have never been the same. No, they have not been “bad” or unpleasant; they have just been different than they were when I was married.

Each year when November 1 comes around, I begin to think about Thanksgiving, Christmas (in my case Chanukah) and the New Year. I begin to ask myself all of the questions that need to get answered so that I can begin to create my own holiday plan for the season. The questions I always ask are:

1. What does my custody schedule look like?

2. What is my budget for the holiday season?

3. What do I want the holidays to look and feel like with my kids and my family?

4. What will make me happy this year?

So, the answers are not always easy but these questions give me what I need to create a plan for holiday success. Let me share with you what I mean.

custody scheduleWhat does my custody schedule look like?

So the first question to be answered is the reality of the situation or what your custody schedule is for the year. I pull out a calendar for November and December and put in all of the days that the kids are with me and the days that they are with their father. I recognize that you and I may have different custody schedules so it is important to look at when you have your children early in the season so that you are prepared to set plans around this schedule.

Some years I have the kids on Thanksgiving, and some years I do not. Some years I have the kids for the 1 st night of Chanukah, and some years I do not. The same goes for New Year’s Eve and so knowing the schedule for the year helps me to begin to design the plan. holiday budget

What is my budget for the holiday season?

This is a question that is on everyone’s mind…separated, divorced OR married. It is important to clarify what your “real” budget is and to create a financial holiday plan that is realistic and honest. There are many ways to create an amazing holiday celebration that does not include big spending, it just means being creative and open to possibilities!

Once you have clarity around what your budget is, you can then begin to design how you want to spend your money to maximize your celebrations!

gingerbread houseWhat do I want the holidays to look and feel like with my kids and my family?

This is a question that may involve a bit more introspection. How you celebrate the holidays with your children may be dependent on their ages. Having two teenage boys, I have found that engaging them in a conversation around how they want to celebrate the holidays can be really helpful in designing my holiday plan. Last year, I made the decision that what I really wanted was to spend time with the kids…not just have dinner or brunch together and open gifts. I wanted to do something that was fun and that they would remember, and that lasted more than an hour.

So, we all took the train into NYC, walked around and enjoyed the splendor of the holiday windows, the Christmas tree in Rockefeller Center and fun, unstructured time together. I gave them a pre-determined amount of money each as their gift and told them that they could spend it on anything they wanted. We went to all of their favorite stores and I was able to share in the joy of seeing them choose a gift that made them really happy!

family funAs well, on holidays when I don’t have my children, I don’t always want to be with family…sometimes it is just too painful for me to celebrate as a family, without them. Instead of just going along with everyone else’s plan, I often will create a time to celebrate the holiday, together with family, when I do have the kids, even if it is not on the actual date of the holiday, but around it. I have let go of what is “supposed” to be and what ideally works for me. Thanksgiving doesn’t “have” to be on Thursday, there is no punishment should it be celebrated on Wednesday or Friday. Rather, we have the opportunity to design our celebrations in a way that meets our needs.

Then, I can create other celebrations and plans for those days that I don’t have my children…with friends, by myself or with a group from www.meetup.com or another social club.

What will make me happy this year?

When is the last time that you asked yourself this question? Do you know what will make you happy over the holidays?

Perhaps you want to create a new celebration with friends and colleagues who don’t have family or are themselves alone during the holidays?

Or, perhaps you want to get away, alone for a couple of days and spend some time reflecting on where you are going and how you are going to get there?

Or, even still, perhaps you want to break tradition now that you are separated/divorced, even if that may make some people in your life uncomfortable or even angry. While there may be a “cost” to honoring how you feel, there is also a “cost” NOT to honor it.super mom

Part of moving forward through and after divorce is to begin to step fully into your own personal power by honoring what you need and want, even if it makes other uncomfortable. As long as you are able to articulate what you want and why with clarity and compassion, it is liberating to step out and walk in your true desires.

Many of my clients struggle during this time of the year with acting on their true desires. They fear hurting or upsetting anyone by “changing” what was…what has always been. The reality, however, is that things are not the same anymore. They are different now, and that is okay. Change always feels uncomfortable.

red sosSo again, should you feel that you need support to step fully into your own personal power and design a holiday plan that meets your needs and desires, don’t hesitate to reach out and set up a time for your Holiday SOS coaching session ! You are not alone and deserve to have a joyous and fulfilling holiday season!

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